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65kgs perdidos!!!!!!!!!!!!1
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674 kcal
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Fat: 6.99g | Prot: 23.87g | Carbs: 132.33g.
Lunch: Suco de Laranja Natural, Bergamota, Alface Americana, Caldão Feijão Preto, Tio João Arroz Integral Cozido, Tomates. Dinner: Pepino (com Casca), Alface Americana, Tomates, Cenouras, Tio João Arroz Integral Cozido, Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Café, Abacaxi, Excelsior Mortadela sem Cubos de Toucinho, Nestlé Nesfit Cacau e Cereais, Pão Integral, Banana Prata. more...
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1384 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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EduardoBrandt's Weight History
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