semka4ka's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

73 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

618 kcal

Fat: 25.64g | Prot: 53.28g | Carbs: 44.18g. Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Огурец (с Кожурой), Яичный Омлет, Белковый Омлет. Dinner: Яблоко Зеленое, Bio Баланс Кефирный 1%. more...

1912 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Elliptical - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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semka4ka's Journal, 14 May 16

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semka4ka's Weight History