Weigh In record (no journal entry) for 13 May 2016
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 133.85g | Prot: 163.07g | Carbs: 34.18g.
Breakfast: Couve Manteiga Refogada, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Calabresa, Carne de Vaca Seca (Jabá), Repolho Verde Cozido, Bisteca de Porco Grelhada. Dinner: Churrasquinho. more...
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Losing 1.3 kg a Week
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cristianofreitas's Weight History
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