Weigh In record (no journal entry) for 13 May 2016
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90.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 68.47g | Prot: 72.77g | Carbs: 215.16g.
Breakfast: Türk Kahvesi, Tereyağı, Siyah Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Küp Şeker, Lavaş, Erpiliç Tavuk Döner. Snacks/Other: Simbat Kabak Çekirdeği, Torku Kremalı Bisküvi, Yeşil Erik, Kayısı, Künefe. more...
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2349 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 18 minutes, Bicycling (moderate) - 21/kph - 12 minutes. more...
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Gaining 4.9 kg a Week
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emregiray's Weight History
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