Weigh In record (no journal entry) for 13 May 2016
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68 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.36g | Prot: 67.39g | Carbs: 125.93g.
Breakfast: Yoplait Panier de Yoplait 0%, Café, Joker Jus d'orange, Sucre Blanc (Cristallisé ou en Morceaux), Gâteau au Chocolat (sans Glaçage). Lunch: Oeuf (Entier), Oranges, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Monoprix Coleslaw, Boursin Ail et Fines Herbes, Pain Blanc, Vin de Table Rouge. Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Tisane, Lidl Jambon Cuit Supérieur, Taillefine Yaourt aux Fruits 0% Cerise. more...
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3062 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Showering - 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Desk Work - 3 hours, Cooking - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 15 minutes, Standing - 3 hours, peinture artistique - 1 hour, Bicycling (fast) - 24/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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