Weigh In record (no journal entry) for 12 October 2011
|
114.7 kg
Lost so far: 4.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2011:
|
1661 kcal
|
Fat: 115.95g | Prot: 137.50g | Carbs: 14.12g.
Breakfast: Altern No Calorie Sweetener, Green Tea Tea Bags, Eggs (Large). Lunch: Mild Italian Pork Sausage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables, Rotisserie Chicken. Snacks/Other: Water, Dry Roasted Almonds (Without Salt Added). more...
|
|
3848 kcal
|
Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VegasDesi's Weight History
|