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Paolo1979
Journal
12 May 16
Paolo1979's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
89 kg
Lost so far:
13 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
1060 kcal
Fat: 33.29g | Prot: 88.30g | Carbs: 98.67g.
Breakfast:
Cappuccino, Cameo Torta Margherita.
Lunch:
Branzino, Tonno al Forno o alla Griglia, Salmone al Forno o alla Griglia.
Snacks/Other:
PanBauletto Integrale, Mele Golden Delicious.
more...
3476 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Paolo1979's Weight History
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