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Not sure where my weight will go. confine the process. consider reduction of calories to 2000, but probably not less than that.
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63.5 kg
Lost so far: 15.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 53.36g | Prot: 74.61g | Carbs: 329.09g.
Breakfast: Hershey's Natural Unsweetened Cocoa, 2% Fat Milk, Lunch Buddies Cinnamon Applesauce, Sunshine Cheez-It Reduced Fat Crackers, Honey Nut Cheerios, International Delight French Vanilla Coffee Creamer, Green String Beans, White Rice, Cooked Fish, PowerBar Energy Bites - Chocolate, Pillsbury Funfetti Cake Mix, Egg, Great Value Enriched White Bread, Bananas. Lunch: Guacamole, Tortilla Corn Chips, Bananas, Sour Cream, Roma Tomatoes, Zucchini, Mission Flour Tortillas (Fajita Size), Hershey's Natural Unsweetened Cocoa, Jelly (All Flavors), Peanut Butter, White Bread. more...
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1624 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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