Weigh In record (no journal entry) for 12 May 2016
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 91.90g | Prot: 46.20g | Carbs: 57.06g.
Breakfast: Queijo Branco, Omelete ou Ovos Mexidos com Bacon ou Presunto, Café com Leite Integral. Lunch: Bacon (Curado, Frito, Cozido), Couve Refogada, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Aurora Nata, Jasmine Linhaça Dourada em Grãos, Sabor da Terra Semente de Chia, Copra Óleo de Coco Extra Virgem, Vitamina de Abacate. more...
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Losing 1.2 kg a Week
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