Weigh In record (no journal entry) for 12 May 2016
|
73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2220 kcal
|
Fat: 27.23g | Prot: 170.67g | Carbs: 312.17g.
Lunch: Orzo, Fesa di Tacchino, Valfrutta Mais, Scotti Riso Integrale. Dinner: Bonduelle Mais, Carne di Petto di Tacchino, Piselli (Surgelati). Snacks/Other: Selex Crema Marroni, OK Bio Gallette di Riso, Eurospin Petto di Pollo Affettato, Pane Integrale. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommasolegio's Weight History
|