Weigh In record (no journal entry) for 11 May 2016
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58 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Exercise:
Gym - 1 hour, Squats (Legs) - 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dedevitta's Weight History
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