Weigh In record (no journal entry) for 10 May 2016
|
79 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 39.68g | Prot: 43.07g | Carbs: 202.50g.
Breakfast: Café, Maçã, Beterrabas, Cenouras, Pepino (com Casca). Lunch: Alface, Cenouras Cozidas, Antarctica Guaraná, Quero Feijão Carioca, Arroz Branco (Cozido), Carne de Vaca Assada. Dinner: Fanta Fanta Uva, X-Tudo. Snacks/Other: Nestlé Barra de Cereal Nesfit Mix de Nuts. more...
|
|
2422 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|