Weigh In record (no journal entry) for 10 May 2016
|
65.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 89.42g | Prot: 81.60g | Carbs: 59.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella (Leite Integral). Lunch: Suco de Limão, Aviação Manteiga com Sal, Maçã, Tilápia (Peixe) (Cozido,em Calor Seco), Ratatouille. Dinner: Azeite de Oliva, Aviação Manteiga com Sal, Tilápia (Peixe) (Cozido,em Calor Seco), Ratatouille. Snacks/Other: Banana Prata. more...
|
|
2194 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Shopping - 30 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisafrance's Weight History
|