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sweh
Journal
10 May 16
sweh's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
100.7 kg
Lost so far:
12.5 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1395 kcal
Fat: 25.07g | Prot: 95.57g | Carbs: 102.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Smart Creations Thai Style Chicken & Rice Noodles.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds.
more...
2498 kcal
Exercise:
Wii Fit - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes.
more...
Gaining 3.2 kg a Week
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sweh's Weight History
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