ika ermi's Journal, 10 May 16

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Yeay not bad result by the way. seminggu ini aku lagi gak diet soalnya lagi travelling dimana banyak makanan2 langka yang menggoda iman. Semoga segera kembali ke jalan yang benar.. Amin

57 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

376 kcal

Fat: 11.85g | Prot: 33.00g | Carbs: 35.91g. Breakfast: Sayur Campuran. Lunch: Gado Gado. Dinner: Daging Kambing. Snacks/Other: Bakpia. more...

1383 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

6 Supporters Support

Comments

semangat ya.... dapat seperempat target.

10 May 16 by member: rizal_limabelasjuni57

Makanan langka contoh nya apa kak ? Ulat belalang rayap kah ?

12 May 16 by member: nh444111

@rizal_limabelasjuni57 : sama sama kakaak... samasama semangat juga yaa @nh444111 : yah nyrempet2 dikit lah... versiku sih undurundur, walang, biawak dll

13 May 16 by member: ika ermi


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ika ermi's Journal, 10 May 16

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