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SupPaddlegirl
Journal
10 May 16
SupPaddlegirl's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
61.5 kg
Lost so far:
2.4 kg
.
Still to go:
5.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 May 2016:
1417 kcal
Fat: 44.50g | Prot: 108.25g | Carbs: 140.10g.
Breakfast:
Veggie Protein shake.
Lunch:
Kraft Big Slice Pepper Jack Cheese, Foster Farms Foster Farms Chicken Breasts Naturally Seasoned, Hope Organic Spicy Avocado Hummus, Carr's Table Water Crackers.
Dinner:
California Pizza Kitchen Roasted Garlic Chicken Pizza, Pepperoni Pizza.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2000 kcal
Exercise:
Desk Work - 6 hours, Treadmill - 7 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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SupPaddlegirl's Weight History
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