Weigh In record (no journal entry) for 10 May 2016
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59.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 26.42g | Prot: 51.01g | Carbs: 210.09g.
Breakfast: Canela, Jengibre, Quaker Avena Instantánea, Semillas Secas de Chía, Plátano, Soprole Leche Descremada sin Lactosa. Lunch: Manzana Verde, Huevo, Fideos de Arroz (Cocidos). Dinner: Huevo, Fideos de Arroz (Cocidos). Snacks/Other: Soprole Leche Descremada sin Lactosa, Lider Nueces Mariposas, Quaker Avena Instantánea, Canela, PF Jamón de Pavo Cocido, Ideal Pan Pita Integral. more...
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2536 kcal
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Exercise:
Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Housework - 1 hour and 35 minutes, Desk Work - 9 hours, Cooking - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 55 minutes, Watching TV/Computer - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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