bridgielee's Journal, 11 Oct 11

Hoping my mood gets better soon. It's not necessarily bad but it seems very negative and all aimed towards ME!

View Diet Calendar, 11 October 2011:
1248 kcal Fat: 20.84g | Prot: 78.98g | Carbs: 181.57g.   Breakfast: silk soy milk, Mangos, Blueberries (Unsweetened, Frozen), Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking), 100% Premium Vanilla Whey Protein. Lunch: saltine crackers, Dill Pickle Relish, hellman's light mayo, water. Dinner: Japanese Chicken Teriyaki Bowl with White Rice. Snacks/Other: Nonfat Pumpkin Spice Latte (Tall). more...
3167 kcal Exercise: Running - 10/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Softball - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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