Weigh In record (no journal entry) for 11 October 2011
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115.0 kg
Lost so far: 3.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1281 kcal
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Fat: 89.15g | Prot: 108.82g | Carbs: 8.96g.
Lunch: Vermont Extra Sharp White Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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Losing 7.6 kg a Week
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VegasDesi's Weight History
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