Weigh In record (no journal entry) for 10 May 2016
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 29.23g | Prot: 172.13g | Carbs: 373.09g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Miel Pops. Lunch: Barilla Fusilli Integrali, Fesa di Tacchino, Valfrutta Mais, Rio Mare Tonno al Naturale. Dinner: Fagiolini (Sgocciolati, in Scatola), Carne di Petto di Tacchino, Conad Riso Basmati. Snacks/Other: Pane Integrale, Pane Integrale, Bresaola, Fesa di Tacchino. more...
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Losing 0.7 kg a Week
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tommasolegio's Weight History
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