Weigh In record (no journal entry) for 11 October 2011
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60.9 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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1716 kcal
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Fat: 84.89g | Prot: 77.23g | Carbs: 163.20g.
Breakfast: Coffee with Skim Milk, Honey, Nonfat or Fat Free Processed Cream Cheese, Gefl�gel-Leberwurst, Rustikales Vollkornbrot (Backmischung). Lunch: Apple Juice, Pflaumenkuchen, Pommes, Mayonnaise, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Mozzarella Cheese (Part Skim Milk), Pesto Sauce, Red Tomatoes, Part Skim Mozzarella Cheese. Snacks/Other: Super Soft Pflaumen Getrocknet. more...
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Losing 4.2 kg a Week
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Sternchen's Weight History
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