Weigh In record (no journal entry) for 09 May 2016
|
64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 70.00g | Prot: 95.19g | Carbs: 69.91g.
Breakfast: Queijo Mozzarella (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Cenouras, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Salada Verde Mista, Couve Manteiga Refogada. Dinner: Arroz Branco, Champignon, Creme de Leite (Pesado), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Danone Iogurte Adoçado Integral, Requeijão, Presunto Fatiado (Extra Magro), Queijo Mozzarella (Leite Integral). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisafrance's Weight History
|