Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dippo Alam
Journal
10 May 16
Dippo Alam's Journal, 10 May 16
Dippo Alam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2016
82 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1568 kcal
Fat: 59.84g | Prot: 58.42g | Carbs: 194.85g.
Breakfast:
Energen Oat Milk Mix Berries.
Lunch:
Telur Rebus, Indomie Rasa Ayam Bawang.
Dinner:
Tahu Isi, Nasi Goreng Ayam.
more...
2449 kcal
Exercise:
Teaching - 30 minutes, joget hepi - 1 hour, Driving - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dippo Alam's Weight History
View Complete History