Weigh In record (no journal entry) for 09 May 2016
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 82.31g | Prot: 168.12g | Carbs: 310.36g.
Breakfast: Miele, Caffè, Banana. Lunch: Sir Winston Tea Tè Verde, Selezione Più Olive Taggiasche EVO, Nostromo Filetti di Sgombro all'olio di Oliva, Tonno in Olio (in Scatola), Lattuga, Pomodori Ciliegini, Suzi Wan Vermicelli di Riso. Dinner: Conad Cioccolato Fondente Extra 72%, Miele, Caffè (dalla Moca), Lonza di Maiale (Intero, solo Parte Magra), San Daniele Prosciutto Crudo, Cipolle, Patate (Polpa, Salate, Bollite), Pomodori, Sir Winston Tea Tè Verde. Snacks/Other: Banana, Caffè, Miele, Caffè Espresso. more...
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3016 kcal
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Exercise:
Yoga (Hot) - 45 minutes, Kettlebells - 10 minutes, Bike Machine (Cycling) - 20 minutes, Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 45 minutes. more...
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Losing 0.0 kg a Week
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MonkeyKing85's Weight History
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