Manakini's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

56.1 kg Lost so far: 2.9 kg. Still to go: 56.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

1317 kcal

Fat: 72.62g | Prot: 39.65g | Carbs: 129.38g. Breakfast: J7 Апельсиновый Сок, Ржаной Хлеб, Яичница (с Целым Яйцом). Lunch: Бургер Кинг Горячий Брауни с Мороженым. Dinner: Сытоедов Крем-Суп из Брокколи, Nesquik Mini, Кофе с Молоком, Окрошка. Snacks/Other: Смешанные Орехи. more...

1484 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Manakini's Journal, 09 May 16

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Manakini's Weight History