Weigh In record (no journal entry) for 09 May 2016
|
53.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
621 kcal
|
Fat: 23.58g | Prot: 60.43g | Carbs: 39.42g.
Lunch: Brottar Brotos de Alfafa, Carne do Peito de Frango (Frito, Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Casca, Cozido, Fervido), Alface Rúcula, Ovo Cozido. more...
|
|
1376 kcal
|
Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhiessica96's Weight History
|