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Zamponi
Journal
09 May 16
Zamponi's Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
76.6 kg
Lost so far:
11.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
332 kcal
Fat: 15.25g | Prot: 45.19g | Carbs: 2.91g.
Breakfast:
Gekochtes Ei, Sportness Eiweiß 90 Eiweißpulver.
Snacks/Other:
Parmesan (Hart).
more...
1936 kcal
Exercise:
Spazieren gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Zamponi's Weight History
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