Weigh In record (no journal entry) for 09 May 2016
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48.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 38.30g | Prot: 105.76g | Carbs: 129.34g.
Breakfast: Яблоко Зеленое, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Лосось Филе Fisherstolz, Куриное Филе, Помидоры, Греча. Dinner: Творог Magerstufe Milbona, Протеиновый Коктейль Qi2. Snacks/Other: Орех Пекан. more...
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steady weight
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