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Körperfett 29,2 % Muskeln 43,6 % VF 5 Wasser 49,2
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64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 48.00g | Prot: 128.27g | Carbs: 164.03g.
Breakfast: Gekochtes Ei, Mischkornbrot. Lunch: REWE Joghurt Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Minutensteak Vom Schwein, Gekochter Lauch. Dinner: Aldi Lys Bleu, Harzbube Handkäse mit Kümmel, Mischkornbrot, Gekochtes Ei. Snacks/Other: Red Band Fruchtgummi Lakritz, Ja! Feine Eierplätzchen, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein Banana. more...
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2024 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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