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indri_
Journal
09 May 16
indri_'s Journal, 09 May 16
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Weigh In record (no journal entry) for 09 May 2016
52 kg
Lost so far:
2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
880 kcal
Fat: 32.80g | Prot: 34.36g | Carbs: 112.64g.
Breakfast:
Mie Sedaap Mie Goreng, Putih Telur, Nasi Putih.
Dinner:
Nasi Putih, Opor Ayam.
Snacks/Other:
Donat Dilapisi Coklat, Puding Coklat.
more...
1436 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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indri_'s Weight History
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