|
Körperfett 27,7 % Muskeln 44,5 % VF 5 Wasser 50,6
|
64.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 57.85g | Prot: 111.11g | Carbs: 147.73g.
Breakfast: Chiquita Banane, REWE Beste Wahl Speisequark Magerstufe, Gekochtes Ei, ESN Micellar Casein Banana. Lunch: Käsekuchen, Erdbeerkuchen. Dinner: Gekochtes Ei, Mischkornbrot, Harzbube Handkäse mit Kümmel, Gut & Günstig Rotwurst. more...
|
|
2152 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, TRX - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|