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VegasDesi
Journal
10 Oct 11
VegasDesi's Journal, 10 Oct 11
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Weigh In record (no journal entry) for 10 October 2011
116.1 kg
Lost so far:
2.8 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2011:
1663 kcal
Fat: 99.28g | Prot: 174.26g | Carbs: 10.12g.
Breakfast:
Eggs (Large).
Lunch:
Roast Beef Deli-Style Luncheon Meat, Vermont Extra Sharp White Cheddar Cheese.
Dinner:
Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added), Water.
more...
3804 kcal
Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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VegasDesi's Weight History
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