Weigh In record (no journal entry) for 07 May 2016
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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2046 kcal
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Fat: 65.41g | Prot: 85.54g | Carbs: 223.18g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve. Lunch: Caffè (dalla Moca), Mela, Baccalà, Noci, Heinz Pasta Dietetica Aproteica, Pomodori Ciliegini, Coop Filetti di Alici. Dinner: Arance, Pane Comune, Birra Leggera, Piselli Cotti, Castrato, Salsiccia di Maiale. Snacks/Other: Salame Secco o Duro, Pane Comune, Birra Leggera, Corona Corona Extra. more...
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3485 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Scooter - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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