Weigh In record (no journal entry) for 07 May 2016
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101 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 52.31g | Prot: 69.67g | Carbs: 214.78g.
Breakfast: Desira Duo Vla, Tee, Banane. Lunch: Thomy Delikatess-Senf Mittelscharf, Rapsöl, Gurkensalat, Fischer Stolz Alaska-Seelachs im Backteig mit Panade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat mit Dressing, Schinken. Snacks/Other: Pfirsiche. more...
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steady weight
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benden20's Weight History
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