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Körperfett 28,1 % Muskeln 44 % VF 5 Wasser 50
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 32.10g | Prot: 97.91g | Carbs: 161.30g.
Breakfast: Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei. Lunch: Gekochter Lauch, Purland Minutensteak Vom Schwein, REWE Joghurt Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mischkornbrot, Harzbube Handkäse mit Kümmel, Gut & Günstig Rotwurst. Snacks/Other: Kohlrabi, Red Band Fruchtgummi Smile, Red Band Fruchtgummi Lakritz, REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein Banana. more...
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Gaining 0.7 kg a Week
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triggerfish's Weight History
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