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sweh
Journal
06 May 16
sweh's Journal, 06 May 16
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Weigh In record (no journal entry) for 06 May 2016
100.2 kg
Lost so far:
12.9 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2016:
1584 kcal
Fat: 29.79g | Prot: 99.74g | Carbs: 110.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Weight Watchers Traditional Lasagna with Meat Sauce.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Milk (Nonfat), Rum, Trader Joe's Almonds.
more...
2582 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes.
more...
Losing 6.4 kg a Week
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sweh's Weight History
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