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Körperfett 27,5 % Muskeln 44,2 % VF 5 Wasser 50,4
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 46.34g | Prot: 106.59g | Carbs: 188.85g.
Breakfast: REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein Banana, Gekochtes Ei. Lunch: REWE Joghurt Dressing, Endiviensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gut & Günstig Rotwurst, Harzbube Handkäse mit Kümmel, Mischkornbrot, Purland Hackepeter. Snacks/Other: Red Band Fruchtgummi Lakritz, Red Band Fruchtgummi Smile, Ja! Feine Eierplätzchen. more...
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2227 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Vibrating Platform Machine - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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