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MMDuff10
Journal
10 Oct 11
MMDuff10's Journal, 10 Oct 11
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Weigh In record (no journal entry) for 10 October 2011
81.9 kg
Lost so far:
4.7 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2011:
1147 kcal
Fat: 31.27g | Prot: 29.68g | Carbs: 58.80g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Lunch:
Broccoli & Carrots with Garlic and Herbs.
Dinner:
Baby-Cut Carrots, Roast Beef, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce.
Snacks/Other:
Creamy Peanut Butter, Citron Vodka.
more...
2575 kcal
Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
Gaining 6.4 kg a Week
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MMDuff10's Weight History
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