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YEAH - a nice weight loss for a change. The other weeks were small, I usually get down, but I kept up all the right eating habits. This is a very motivating way to go into the holidays. I know there will be temptations and not everyday will be easy. Ok so I'll have a piece of fudge, eat some pie - but I will also drink my water, eat lots of raw veggies and visit a lot so I can't be putting food in my mouth. I can do this!!!
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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Losing 1.7 kg a Week
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