Weigh In record (no journal entry) for 05 May 2016
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54.3 kg
Lost so far: 57.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 37.28g | Prot: 60.32g | Carbs: 142.60g.
Breakfast: Paraibinha Tapioca (Goma de Mandioca Hidratada), Canto de Minas Requeijao Light, Peito de Frango. Lunch: Abóbora Cabotia, Canto de Minas Requeijao Light, Vapza Peito de Frango Desfiado, Nutrella Pão 12 Grãos Integral, Abóbora Cabotia, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Eqlibri Panetini Sabor Queijo Suave, Charge Chocolate. Snacks/Other: Yoki Amido de Milho, Tirol Leite Desnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Tic Tac Tic Tac Laranja, Vigor Iogurte Grego Zero, Yoki Amido de Milho, Tirol Leite Desnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau. more...
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1731 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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