Weigh In record (no journal entry) for 05 May 2016
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101.2 kg
Lost so far: 12.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 25.44g | Prot: 73.56g | Carbs: 134.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds. more...
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Gaining 1.1 kg a Week
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