Weigh In record (no journal entry) for 05 May 2016
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
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1260 kcal
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Fat: 57.17g | Prot: 49.04g | Carbs: 104.00g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Caffè Espresso. Lunch: Noci, Vino Rosso da Tavola, Speck, Insalata di Riso. Dinner: Vino Rosso da Tavola, Pomodori, Land Primosale. Snacks/Other: Caffè Espresso, Arance. more...
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2540 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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