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Athela
Journal
04 May 16
Athela's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
60.3 kg
Lost so far:
0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
1650 kcal
Fat: 15.44g | Prot: 79.70g | Carbs: 300.06g.
Breakfast:
Colun Quesillo Light, Marraqueta sin Miga, Jamón de Pavo.
Lunch:
Soprole Sémola con Leche, Rollos de California.
Dinner:
Aceitunas Verdes, Colun Quesillo Light, Marraqueta.
Snacks/Other:
Vauquita Tableta Dulce de Leche, Colun Yogurt Batido Light.
more...
2827 kcal
Exercise:
BC + BP - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Athela's Weight History
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