Weigh In record (no journal entry) for 04 May 2016
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76 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 9.69g | Prot: 83.78g | Carbs: 130.69g.
Breakfast: Milsani Joghurt Mild 0,1% Fett, Getreide, Elstar. Lunch: Mandeln, Peak Whey Fusion Schoko, Banane. Dinner: Thunfisch in Wasser (Konserviert), Weight Watchers Frisches Joghurt Dressing, Salatgurke, Gemischter Salat. Snacks/Other: Wassermelone, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Milch 1,5%. more...
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2010 kcal
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Exercise:
Running - 10/kph - 20 minutes, Breastfeeding - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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