Weigh In record (no journal entry) for 04 May 2016
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70.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 72.76g | Prot: 93.44g | Carbs: 181.57g.
Breakfast: Milsa Vollfit Erdbeere, Aldi Eiweißbrot (35g), Butter, Nutella Nutella, Aldi Milch 3,5%. Lunch: Lidl Hähncheninnenfilet, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Basmati-Reis (Gekocht). Dinner: Rührei. Snacks/Other: Manner Original Neapolitaner, McDonald's Hamburger. more...
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2102 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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