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carmela cassaro
Journal
04 May 16
carmela cassaro's Journal, 04 May 16
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Weigh In record (no journal entry) for 04 May 2016
73.8 kg
Lost so far:
5.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2016:
667 kcal
Fat: 24.51g | Prot: 50.91g | Carbs: 59.32g.
Breakfast:
Land Latte Scremato.
Lunch:
Prosciutto Cotto Tagliato Fresco, Pane tipo Rosetta.
Dinner:
Lattuga Romana, Bresaola.
Snacks/Other:
Fin Carré Cioccolato Bianco.
more...
2560 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Meglio di nt
04 May 16 by member:
carmela cassaro
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carmela cassaro's Weight History
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