Weigh In record (no journal entry) for 04 May 2016
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97.8 kg
Lost so far: 18.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 112.22g | Prot: 188.62g | Carbs: 37.32g.
Breakfast: Жареное Яйцо, Сливочное Масло. Lunch: Сыр Гауда, Dulano Spalla Cotta Suina, Lidl Rijstwafel. Dinner: Куриная Грудка. Snacks/Other: Молоко (Цельное Молоко). more...
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Losing 1.4 kg a Week
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Graaf1969's Weight History
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