Weigh In record (no journal entry) for 03 May 2016
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56.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 2.76g | Prot: 17.26g | Carbs: 172.13g.
Lunch: Tio João Arroz Integral Cozido, Tomates, Batata Doce Cozida, Abóbora Moranga. Dinner: Tio João Arroz Integral Cozido, Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Café, Caqui, Bergamota, Banana Prata, Gengibre, Abacaxi, Languiru Leite Desnatado. more...
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1642 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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EduardoBrandt's Weight History
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