Zamponi's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

78.2 kg Lost so far: 9.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

650 kcal

Fat: 42.44g | Prot: 59.18g | Carbs: 8.90g. Breakfast: Leinöl, Aldi Parmigiano Reggiano, Lidl Salatgurke. Lunch: Sportness Eiweiß 90 Eiweißpulver. Dinner: Alesto Paranüsse aus Südamerika, Leinöl, Aldi Hirtenkäse, Ei, Eisbergsalat. more...

2082 kcal

Exercise: Spazieren gehen - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Zamponi's Weight History

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Zamponi's Journal, 03 May 16

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Zamponi's Weight History