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valeriasaenz
Journal
03 May 16
valeriasaenz's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
74 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
630 kcal
Fat: 24.39g | Prot: 27.05g | Carbs: 78.42g.
Breakfast:
La Serenísima Leche Descremada, Fargo Pan Lactal Salvado Doble, BC Mermelada de Arándano, Mendicrim Queso Cremoso Light.
Lunch:
Choclo, Huevo Frito, Granja del Sol Milanesa de Arroz.
Snacks/Other:
La Serenísima Leche Descremada.
more...
2020 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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valeriasaenz's Weight History
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